Do you love to dance? Then Zumba is for you!
The class that started the dance-fitness revolution and changed the way we look at “workouts”. Zumba is a mix of low-intensity and high- intensity moves for an interval-style, fun way to get active.
Darley Neighbourhood House in partnership with Laurels Education and Training are hosting Pilates classes on Wednesday mornings and evenings for seven weeks as a part of the Wellbeing for Bacchus program.
The Ballarat Netball Association wish to invite workplaces from across the Central Highlands to enter teams in the Netball Workplaces Challenge, a mixed social competition to be played on Monday nights over an eight-week period.
Sons of the West is a FREE health program for men aged 18 and over living, working and recreating in Victoria’s west. The ten-week program aims to improve men’s health and wellbeing through a series of workshops, presentations, events and experiences.