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Water/Hydration & Nutrition Workshops
Sports Central & Advanced Nutrition have partnered to deliver Water/Hydration & Nutrition Workshop within Sporting Clubs. The Water/Hydration component of the workshop will incorporate the facts about water, the benefits of water in comparison to sports drinks and guidelines to hydration needs before, during and after sport. The Nutrition component will be delivered by Whitney […]Read more.
The Western Bulldogs’ Sons of the West Program is here!
A FREE and FUN men’s health program now located in Ballarat. TALK health within a safe, inclusive and supportive learning environment. LEARN more about your body and how it works through weekly education seminars. Most importantly, make MATES for life. Not fit? No problem. Our EXCITING fitness sessions are catered for all fitness levels. Sebastopol […]Read more.