
Are you interested in learning about your health, getting active with a range of fun workouts, making new friends and being involved in your local community? Then Daughters of the West is for you!
Facilitated by the Western Bulldogs Community Foundation in partnership with the City of Ballarat and Sports Central, Daughters of the West is a free ten-week health program commencing on Wednesday 14th July.
The program runs for ten weeks, with each session lasting for two hours. In the first hour you will have the chance to hear from different experts on a range of health topics. After that we’ll get into physical activity. Most sessions have three levels of intensity to choose from each week:
Daughters of the West is open to women aged 18 and over who live in the Central Highlands region.
Wendouree
Date: Commencing Wednesday 14th July
Venue: Ballarat Sports Events Centre – 989 Norman Street, Wendouree
Time: 10:00am to 12:00pm
To book, click here.
Sebastopol
Date: Commencing Wednesday 14th July
Venue: Phoenix P-12 Community College, Sebastopol Campus – Hartford Street, Sebastopol
Time: 7:00pm to 9:00pm
To book, click here.
Please note, due to the ongoing COVID-19 pandemic, extra precautions including reduced venue capacity (smaller group sizes) and extra hygiene practices will be in place to keep everyone safe.
For more information, email andrewm@sportscentral.org.au or phone 0419 590 674.
Sports Central will be working with clubs on the Leading from the Front – Alcohol and Other Drugs Safety – We All Win pilot project over the next few months. Leading from the Front is a community sport health promotion initiative with the aim of raising awareness of health, safety and wellbeing issues across the Central Highlands.
Sports Central are excited to be supporting the delivery of Inclusive Sport in Schools in partnership with Special Olympics Australia. The program improves the health and wellbeing outcomes of students with an intellectual disability and autism through the delivery of inclusive sport and physical activity in a school setting.