Through their programs, Dadfit create safe and supportive spaces where dads can connect with other local dads, share the highs and lows of dad life, work on the ‘dad bod’, and find some breathing room between work and home.
Each session includes practical, functional workouts you can do at your own pace, alongside a ‘Dad Chat’ – a chance to cut through the noise and talk honestly about life as a dad, in all its glory and all its challenges. It’s about real dads, real conversations, and building connection within a community of local dads who get it – because we’re all in it together.
Details
Location: Buninyong Primary School
Date: Starting Tuesday 5th May and running for five weeks
Time: 7:00pm-9:00pm
Cost: FREE
We’re very excited to help bring Dadfit to Ballarat! So, if a workout and connecting with other dads to share the highs and lows of dad life sounds good, click here to sign up and they will be in touch! We’d love to see you at Dadfit Ballarat in May!
Sons of the West is back for 2026, and registrations are now open! This free 10-week health and wellbeing program for men aged 18+ will run across two Ballarat locations from mid-April, with weekly two-hour sessions combining health education, social connection and inclusive physical activity for all fitness levels.
Sports Central is proud to offer free, practical coaching support to clubs delivering programs for people with disability. Our experienced coaches provide regular onsite guidance, working directly with your club’s coaches and volunteers to strengthen your program’s quality, accessibility and sustainability.
