This latest lock down period has no doubt impacted on everyone’s normal exercise and sporting routines, but it is still very important for people to stay physically active during this period.
Fortunately many sporting organisations have rallied to overcome these challenges by developing online sport and recreation offerings. Highlighted below are a number of activities suitable for people with a disability to complete at home during lock down.
AAA Play – Find an Activity at Home
A new platform which displays a whole range of inclusive programs and activities that you can do from the comfort of your own home.
Sport NSW Active Abilities Series
The Active Abilities Series features at home workouts designed by people with a disability, for people with a disability. The program includes activities suitable for individuals across the physical, sensory and intellectual disability spectrum.
Disability Sports Australia – Stay Active Database
A database of in-home programs for people with physical disability.