First held in Ballarat in 2016, the Western Bulldogs Community Foundation has again partnered with the City of Ballarat and Sports Central to deliver the Sons of the West program this year.

Sons of the West is a FREE ten-week health program which aims to empower men to improve their health and wellbeing by providing them with the tools, knowledge and support to take control of their health journey.

The program is open to men aged 18 and over, and offers a safe and supportive environment for participants to build upon their health knowledge. 

Each weekly session involves:

  • an educational component featuring a guest speaker presenting on a dedicated health topic
  • a physical activity session run by local health experts, designed to suit all fitness levels and abilities

Program Details

Date: Commencing Wednesday 16th March
Venue: Phoenix P-12 Community College – Sebastopol Campus – Hertford Street, Sebastopol
Time: 7:00pm to 9:15pm

There are loads of giveaways and incentives, including match day experiences, customised Sons of the West incentives and the chance to win signed merchandise from the Western Bulldogs Football Club. 

To book your spot, click here.

For more information on the program, contact Xavier Smith from Sports Central on 5331 6966 (ext. 107) or

Download the flyer