Make Your Move- A free Women’s Health Week event!

Make Your Move Ballarat is a free Women’s Health Week event, inviting women from across Ballarat to invest in their own physical and mental health!

Hosted by YMCA Ballarat, Make Your Move Ballarat is supported by Change Our Game, an initiative of the Victorian Government.

This half day event will offer a range of activities, including self-defence, No Lights No Lycra, gentle yoga, Rock Up Netball, rhythmic drumming, a wholefoods workshop, a mindfulness works session and much more.  There will be a wellbeing space with free massages, health checks and information to get active, as well as lots of delicious, healthy snacks to keep you going!

Guest speakers include female experts in women’s health and mindfulness, and local women with lived experiences to share.

Date: Saturday 7th September 2019
Time: 9am to 1pm
Venue: Barkly Square – 25-39 Barkly Street, Ballarat

The event is free and open to women aged 18 and over, but places are limited.  To register, click here.

Limited supervised children’s activities are available and bookings can be made through ballarat@ymca.org.au.

Follow Make Your Move Ballarat: www.facebook.com/MakeYourMoveBallarat  

Download the Make Your Move Ballarat flyer.

Download the Make Your Move Ballarat program schedule.

For more information, please contact YMCA Ballarat on 4311 1500 or ballarat@ymca.org.au

Proud event partners include Ballarat Health Services, Ballarat Community Health, City of Ballarat, Western Primary Health Network, Sports Central, Jean Hailes for Women’s Health and Ballarat Group Training.